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4 Ways to Keep a Positive Attitude

  By Zach Kratzsch | August 21, 2019 | 4 Ways to Keep a Positive Attitude Developing a positive attitude isn’t just new age “mumbo jumbo.” Being more positive, and grateful for what we have can have both physical and mental benefits. In fact, research from Indiana University, Bloomington discovered that when we’re more positive, thinking about the good things in life and what we appreciate, it stimulates the calming part of the nervous system. In turn, it results in protective benefits such as higher levels of “feel-good” hormones like oxytocin and lower cortisol levels. The difficult part can be maintaining that positive attitude during stressful situations, such as losing a job, going through a divorce or finding your ideal new home among the...

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